This crystal is a combination of Rose quartz, Hematite, Moonstone, Clear Quartz, Blue Lace Agate and Amethyst
 
1. Rose Quartz
Encourages self-love and emotional healing, reducing stress and anxiety.
Helps calm the heart, easing restlessness before bedtime.
Promotes feelings of safety and comfort, which can help with nightmares or troubled sleep.
 
2. Hematite
Grounds excessive energy, making it great for those who overthink at night.
Helps absorb negative energy that could interfere with restful sleep.
Aids in releasing stress and mental clutter.
 
3. Moonstone
Associated with lunar energy, it helps balance emotions and enhances intuition.
Encourages deep relaxation and hormonal balance, especially for those struggling with sleep cycles.
Helps with dream recall and connecting with the subconscious mind.
 
4. Clear Quartz
Amplifies the effects of other sleep-supporting crystals.
Cleanses the sleep environment of stagnant or negative energy.
Brings mental clarity and balances energetic disruptions that may be causing insomnia.
 
5. Blue Lace Agate
Has a gentle, calming energy that helps quiet an overactive mind.
Reduces stress, anxiety, and overthinking, making it great for insomniacs.
Supports relaxation and better breathing, which can help with sleep apnea or nighttime tension.
 
6. Amethyst
One of the best crystals for relaxation and spiritual protection during sleep.
Helps ease nightmares and sleep disturbances by cleansing negative energy.
Encourages deep, intuitive dreams and enhances spiritual awareness in sleep.
 
How to use : Place it under your pillow or near your bed for a restful sleep